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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

13MIN QUICKIE GENTLE BUTT 16

ARM + WRIST INJURY SAFE • 12m

Up Next in ARM + WRIST INJURY SAFE

  • 20MIN LEGS AND ARMS 19 w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair

  • 6MIN QUICKIE BUTT 33 (BRIDGE FOCUSED)

    No equipment!

  • 12MIN GENTLE QUICKIE BUTT 30

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

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