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13MIN SLOW + CONTROLLED BOOTY 02

Arm + Wrist Injury Safe • 12m
77 comments

We will stay laying down for this entire class.

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges

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    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 12MIN SLOW + CONTROLLED BOOTY 06
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    12MIN SLOW + CONTROLLED BOOTY 06

    12MIN SLOW + CONTROLLED BOOTY 06

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • 16MIN LEGS + BOOTY 11 WITH CHAIR
    16:51
    16MIN LEGS + BOOTY 11 WITH CHAIR

    16MIN LEGS + BOOTY 11 WITH CHAIR

    OPTIONAL EQUIPMENT:
    Chair or Stool
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair
    Booty with a Chair

77 Comments

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