Up Next in Arm + Wrist Injury Safe

• 

  10:17

  10MIN LEGS 04

  10MIN LEGS 04

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Arms with Weights

• 

  12:52

  13MIN LEGS + ARMS 18

  13MIN LEGS + ARMS 18

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs

• 

  15:05

  15MIN LEGS + ARMS 10

  15MIN LEGS + ARMS 10

  OPTIONAL EQUIPMENT:
  2-3LB TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Arms with Weights