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Watch this video and more on The Sculpt Society

5MIN LEGS 05 WITH BAND

Arm + Wrist Injury Safe • 5m 19s

Up Next in Arm + Wrist Injury Safe

  • 10MIN LEGS 04

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Standing Legs with TSS Sliders + Weights

  • 13MIN LEGS + ARMS 18

    OPTIONAL EQUIPMENT
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Arms with TSS weights
    Standing Legs

  • 15MIN LEGS + ARMS 10

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights
    TSS alider or towel
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders ]
    Arms with TSS weights

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