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15MIN LEGS + ARMS 10

Arm + Wrist Injury Safe • 15m
16 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS weights
TSS alider or towel
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders ]
Arms with TSS weights

Up Next in Arm + Wrist Injury Safe

  • 7MIN BACK 01
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    7MIN BACK 01

    7MIN BACK 01

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 6MIN DANCING ARMS 14
    06:50
    6MIN DANCING ARMS 14

    6MIN DANCING ARMS 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 9MIN ARMS 13
    09:40
    9MIN ARMS 13

    9MIN ARMS 13

    OPTIONAL EQUIPMENT:
    TSS ankle weights
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Arms with TSS weights
    Dancing Arms with TSS ankle weights around your palms

16 Comments

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