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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

15MIN QUICKIE LEGS + ARMS 10

Arm + Wrist Injury Safe • 15m

Up Next in Arm + Wrist Injury Safe

  • 7MIN QUICKIE BACK

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN QUICKIE DANCING ARMS 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 9MIN QUICKIE ARMS 13

    OPTIONAL EQUIPMENT:
    TSS ankle weights
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Arms with TSS weights
    Dancing Arms with TSS ankle weights around your palms

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