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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Standing Legs with TSS Sliders + Weights
Up Next in Arm + Wrist Injury Safe
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13MIN LEGS + ARMS 18
OPTIONAL EQUIPMENT
2-3 LB TSS weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs
Arms with TSS weights
Standing Legs -
15MIN LEGS + ARMS 10
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
TSS alider or towel
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders ]
Arms with TSS weights -
7MIN BACK 01
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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