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13MIN LEGS + ARMS 18

Arm + Wrist Injury Safe • 12m
30 comments

OPTIONAL EQUIPMENT
2-3 LB TSS weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs
Arms with TSS weights
Standing Legs

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    CLASS PLAN:
    Arms with TSS weights
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    Shop TSS Equipment:
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    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

30 Comments

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