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13MIN LEGS + ARMS 18

ARM + WRIST INJURY SAFE • 12m
29 comments

OPTIONAL EQUIPMENT
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Arms with TSS weights
Standing Legs with TSS weights

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS slider or towel
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
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    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

29 Comments

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