OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Booty with TSS weights + ankle weight
Abs on back
Planks
Arms with TSS weights
Up Next in 30min Sculpt (Intermediate)
-
30MIN SCULPT 08
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS weights + ankle weights
Abs on back
Booty with TSS weights + ankle weights
Arms with TSS weights -
30MIN SCULPT 07
OPTIONAL EQUIPMENT:
2- 3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2- 3lb weights
Booty with TSS ankle weight
Abs on Back
Booty with TSS ankle weight
Arms with 2- 3lb weights -
30MIN SCULPT 06
OPTIONAL EQUIPMENT
2- 3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back
Planks
Booty with TSS ankle weight
Arms with TSS weights
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