OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Arms with Weights
Right Side Booty with Ball
Abs on Back with Ball
Planks with Ball
Left Side Booty with Ball
Arms with Weights
Up Next in 30min Sculpt (Intermediate)
-
30MIN SCULPT 29
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Planks
Bodyweight Arms
Planks -
30MIN SCULPT 28 WITH BAND
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Band
Abs on Back with Band
Planks with Band
Left Side Booty with Band
Planks with Band
Arms with Weights -
30MIN SCULPT 27 WITH BAND
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Band
Abs on Back
Planks
Left Side Booty with Band
Arms with Band
Arms with Weights
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