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30MIN SCULPT 30 WITH BALL

30min Sculpt (Intermediate) • 29m
45 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with TSS ankle weights
Booty with TSS ankle weight + TSS ball
Abs on Back with TSS ball
Planks with TSS ball
Arms with TSS ankle weights

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
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    OPTIONAL EQUIPMENT:
    TSS band
    TSS ankle weights
    TSS 2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS ankle weight
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    Abs on Back with TSS band
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Right Side Booty with TSS band
    Abs on back
    Planks
    Left Side Booty with TSS band
    Arms with TSS band
    Arms with TSS weights

45 Comments

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