32MIN SCULPT 31
30min Sculpt (Intermediate) • 32m
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Hand Weights
Booty with TSS Ankle Weight
Abs on Back
Planks
Booty with TSS Ankle Weight
Back
Arms with TSS Hand Weights
Up Next in 30min Sculpt (Intermediate)
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30MIN SCULPT 30 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with TSS ankle weights
Booty with TSS ankle weight + TSS ball
Abs on Back with TSS ball
Planks with TSS ball
Arms with TSS ankle weights -
30MIN SCULPT 29
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with 2-3lb weights
Right Side Booty with TSS ankle weight
Abs on Back
Left Side Booty with TSS ankle weight
Planks
Bodyweight Arms
Planks -
30MIN SCULPT 28 WITH BAND
OPTIONAL EQUIPMENT:
TSS band
TSS ankle weights
TSS 2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Booty with TSS ankle weight
Booty with TSS band
Abs on Back with TSS band
Planks with TSS band
Booty with TSS ankle we...
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