OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Booty
Abs on Back
Booty
Planks
Dancing Arms
Up Next in 30min Sculpt (Intermediate)
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32MIN SCULPT 31
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Hand Weights
Booty with TSS Ankle Weight
Abs on Back
Planks
Booty with TSS Ankle Weight
Back
Arms with TSS Hand Weights -
30MIN SCULPT 30 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with TSS ankle weights
Booty with TSS ankle weight + TSS ball
Abs on Back with TSS ball
Planks with TSS ball
Arms with TSS ankle weights -
30MIN SCULPT 29
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with 2-3lb weights
Right Side Booty with TSS ankle weight
Abs on Back
Left Side Booty with TSS ankle weight
Planks
Bodyweight Arms
Planks
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