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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

LIVE THUR 9.24 30MIN SLOW + CONTROLLED FULL BODY STRENGTH

LIVE CLASSES • 32m

Up Next in LIVE CLASSES

  • LIVE WED 9.23 30MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bridges
    Arms with Weights

  • LIVE TUE 9.22 30MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Bands
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider + Band
    Planks with Sliders
    Right Side Booty with Ball
    Abs on Back with Band
    Left Si...

  • LIVE TUE 8.11 20MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Band
    Arms with Weights
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band