LIVE THUR 9.24 30MIN SLOW + CONTROLLED FULL BODY STRENGTH
LIVE CLASSES
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32m
Up Next in LIVE CLASSES
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LIVE WED 9.23 30MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Bridges
Arms with Weights -
LIVE TUE 9.22 30MIN FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Bands
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with Slider + Band
Planks with Sliders
Right Side Booty with Ball
Abs on Back with Band
Left Si... -
LIVE TUE 8.11 20MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Band
Arms with Weights
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band