LIVE CLASSES
Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan
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LIVE FRI 6.26 30MIN FULL BODY STRENGTH WITH CARDIO
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LIVE THUR 6.25 30MIN DANCE CARDIO
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LIVE WED 6.24 20MIN FULL BODY
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LIVE TUE 6.23 30MIN SCULPT
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LIVE FRI 6.19 20MIN SLOW & CONTROLLED UPPER BODY STRENGTH
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LIVE THUR 6.18 30MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
LIVE WED 6.17 45MIN FULL BODY WITH CARDIO
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Planks
Right Side Booty with Band
Abs on Back
Bridges
Left Side Booty with Band
Arms wit... -
LIVE TUE 6.16 6MIN LEGS
OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs -
LIVE TUE 6.16 7MIN BOOTY
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty -
LIVE TUE 6.16 10MIN ARMS
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
1 seasonLive Schedule
1 season
