LIVE CLASSES
Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan
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LIVE SAT 12.21 7MIN LEGS
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LIVE SAT 12.21 5MIN ABS
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LIVE SAT 12.21 7MIN STRETCH
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LIVE THUR 12.19 45MIN FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dane Cardio
Arms with Weights
Weighted Cardio
Standing Legs with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Bal... -
LIVE WED 12.18 30MIN FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dane Cardio
Arms with Weights
Standing Legs
Right Side Booty
Planks with Sliders
Left Side Booty
Dance Cardio -
LIVE TUE 12.17 20MIN SCULPT
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Side Planks
Right Side Booty
Abs on Back
Left Side Booty
Bodyweight Arms -
1 seasonLive Schedule
1 season
