LIVE CLASSES
Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan
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LIVE THUR 8.20 10MIN STRETCH
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LIVE THUR 8.20 30MIN SLOW & CONTROLLED FULL BODY STRENGTH
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LIVE WED 8.19 30MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Bridges
Left Side Booty
Bodyweight Arms
Arms with Weights -
LIVE TUE 8.18 20MIN SLOW & CONTROLLED SCULPT
OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS Weights
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks with Band
Right Side Booty + Inner Thigh
Abs on Back with Band
Left Side Booty + Inn... -
1 seasonLive Schedule
1 season
