LIVE CLASSES
Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan
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LIVE THUR 4.23 20MIN SLOW + CONTROLLED SCULPT
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LIVE WED 4.22 12MIN ADV FULL BODY
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LIVE WED 4.22 6MIN ARMS WITH WEIGHTS
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LIVE TUE 4.21 15MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty -
LIVE FRI 4.24 30MIN FULL BODY STRENGTH WITH CARDIO
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LIVE THUR 4.16 30MIN SLOW & CONTROLLED FULL BODY STRENGTH
EQUIPMENT NEEDED:
Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsClass Plan:
Warm Up
Set 1: Glutes + Upper Body Series
Set 2: Hamstrin... -
LIVE 3.24 5MIN DYNAMIC WARM UP
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Full Body Dynamic Stretch + Warm Up -
1 seasonLive Schedule
1 season
