LIVE CLASSES
There's something extra fun about working out together in real time. Join our TSS trainers LIVE 2-3 times a week for fresh workouts & a little extra motivation. Can't make it? No problem. Recordings are added here within 1-2 hours after class & stay available for 5-7 days, so you can catch up on your schedule.
Check the Weekly Guide in the app or our Instagram for the LIVE schedule, updated every Sunday night.
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LIVE TUE 11.10 20MIN SCULPT
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty
Triceps -
LIVE WED 11.11 30MIN SCULPT
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LIVE THUR 11.12 20MIN SLOW & CONTROLLED LOWER BODY STRENGTH
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LIVE SAT 11.7 20MIN FULL BODY SLOW & CONTROLLED STRENGTH
EQUIPMENT NEEDED:
Two Sets of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12lbs+
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/... -
LIVE FRI 11.6 20MIN SLOW & CONTROLLED SCULPT
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball -
LIVE THUR 11.5 45MIN FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Standing Legs
Planks with Ball
Right Side Booty with Ball
Abs on Back
Left Side Booty with ... -
1 seasonLive Schedule
1 season
