LIVE CLASSES
Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan
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LIVE FRI 7.31 10MIN UPPER BODY STRENGTH
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LIVE FRI 7.31 10MIN LOWER BODY STRENGTH
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LIVE FRI 7.31 10MIN CORE STRENGTH
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LIVE THUR 7.30 30MIN SCULPT
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LIVE WED 7.29 10MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Bridges
Abs on Back -
LIVE TUE 7.28 20MIN FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back with Ball
Left Side Booty -
LIVE SUN 7.26 30MIN SLOW & CONTROLLED STRENGTH
EQUIPMENT NEEDED:
Two Sets of Dumbbells - Medium & Heavy
Recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsClass Plan:
Warm Up
Set 1: Full Body Compound Series
Set 2: Full Body Compound S... -
1 seasonLive Schedule
1 season
