LIVE CLASSES
Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan
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LIVE TUE 9.9 30MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5-8lb Weights
TSS Ball
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Slider + Ball
Abs on Back with Ball
Left Side Booty with Slider + Ball
Abs on ... -
LIVE FRI 9.12 15MIN SLOW + CONTROLLED SCULPT
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LIVE THUR 9.11 20MIN SCULPT
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LIVE WED 9.10 30MIN FULL BODY
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LIVE FRI 9.5 30MIN FULL BODY STRENGTH
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LIVE THUR 9.4 20MIN SLOW + CONTROLLED FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Weights
Planks
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Dancing Arms -
LIVE WED 9.3 30MIN FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Ball
Right Side Booty with Ball
Bridges with Ball
Left Side Booty with Ball
Planks with Ball -
LIVE TUE 9.2 20MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Arms with Weights -
1 seasonLive Schedule
1 season
