LIVE CLASSES
Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan
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LIVE WED 9.30 10MIN STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch -
LIVE WED 9.30 15MIN SCULPT
OPTIONAL EQUIPMENT:
8lb WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Planks
Left Side Booty -
LIVE TUE 9.29 20MIN FULL BODY (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Sliders
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Band
Right Side Booty with Slider
Abs on Back
Left Side Booty wit... -
LIVE FRI 10.2 20MIN FULL BODY STRENGTH
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LIVE THUR 9.24 30MIN SLOW & CONTROLLED FULL BODY STRENGTH
EQUIPMENT NEEDED:
1 Set of Heavy Dumbbells & 1 Set of Medium Dumbbells
Recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20+lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://... -
1 seasonLive Schedule
1 season
