LIVE CLASSES
Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan
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LIVE WED 6.4 20MIN SLOW + CONTROLLED SCULPT
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LIVE TUE 6.3 30MIN SCULPT
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LIVE TUE 6.3 15MIN FULL BODY STRENGTH
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Legs, Arms + Shoulder Series
Set 2: Le... -
LIVE FRI 6.6 10MIN ABS
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LIVE FRI 6.6 10MIN ADV LEGS
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LIVE THUR 6.5 20MIN FULL BODY
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LIVE FRI 5.30 30MIN SCULPT
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LIVE WED 5.28 10MIN CARDIO WITH WEIGHTS + ARMS
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Weighted Cardio
Arms with Weights
Weighted Cardio -
LIVE WED 5.28 10MIN ABS
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Ball -
1 seasonLive Schedule
1 season
