LIVE CLASSES
Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan
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LIVE FRI 3.13 30MIN FULL BODY STRENGTH
EQUIPMENT NEEDED:
Set of Medium Dumbbells & Single Heavy Dumbbell, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsClass Plan:
Warm Up
Set 1: Lower Body Series
Set 2: Upper Body Series
... -
LIVE THUR 3.12 20MIN FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty -
LIVE WED 3.11 45MIN FULL BODY (NO CARDIO)
OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS Weights
TSS Bands
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Band & Weights
Arms with Bands
Planks with Bands
Right Side Booty with Band... -
LIVE TUE 3.10 30MIN FULL BODY (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with B... -
1 seasonLive Schedule
1 season
