LIVE CLASSES

Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan

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  • Live Schedule
    Live Schedule
    1 season

    Live Schedule

    1 season

  • LIVE WED 10.9 7MIN SLOW + CONTROLLED LEGS
    08:43
    LIVE WED 10.9 7MIN SLOW + CONTROLLED LEGS

    LIVE WED 10.9 7MIN SLOW + CONTROLLED LEGS

  • LIVE WED 10.9 20MIN SCULPT
    23:51
    LIVE WED 10.9 20MIN SCULPT

    LIVE WED 10.9 20MIN SCULPT

  • LIVE TUE 10.8 23MIN SLOW + CONTROLLED FULL BODY
    26:39
    LIVE TUE 10.8 23MIN SLOW + CONTROLLED FULL BODY

    LIVE TUE 10.8 23MIN SLOW + CONTROLLED FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • LIVE TUE 10.8 30MIN FULL BODY
    37:11
    LIVE TUE 10.8 30MIN FULL BODY

    LIVE TUE 10.8 30MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • LIVE WED 10.2 15MIN FULL BODY
    16:30
    LIVE WED 10.2 15MIN FULL BODY

    LIVE WED 10.2 15MIN FULL BODY

    NO EQUIPMENT REQUIRED!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks
    Dance Cardio
    Dancing Arms
    Dance Cardio

  • LIVE THUR 10.3 45MIN FULL BODY
    51:07
    LIVE THUR 10.3 45MIN FULL BODY

    LIVE THUR 10.3 45MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • LIVE TUE 10.1 30MIN SCULPT
    33:51
    LIVE TUE 10.1 30MIN SCULPT

    LIVE TUE 10.1 30MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Triceps
    Arms with Weights

  • LIVE WED 9.25 30MIN FULL BODY
    28:39
    LIVE WED 9.25 30MIN FULL BODY

    LIVE WED 9.25 30MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

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