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LIVE THUR 12.7 23MIN FULL BODY
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LIVE TUE 12.5 30MIN FULL BODY
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LIVE TUE 12.5 23MIN SLOW + CONTROLLED SCULPT
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LIVE FRI 12.1 45MIN FULL BODY
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LIVE WED 11.29 30MIN FULL BODY
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LIVE TUE 11.28 30MIN SCULPT
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with TSS Weights
Planks with TSS Ball
Right Side Booty
Abs on Back with TSS Ball
Left Side Booty
Dancing Arms