LIVE CLASSES
There's something extra fun about working out together in real time. Join our TSS trainers LIVE 2-3 times a week for fresh workouts & a little extra motivation. Can't make it? No problem. Recordings are added here within 1-2 hours after class & stay available for 5-7 days, so you can catch up on your schedule.
Check the Weekly Guide in the app or our Instagram for the LIVE schedule, updated every Sunday night.
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LIVE WED 10.21 20MIN SLOW & CONTROLLED SCULPT
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LIVE TUE 10.20 20MIN SCULPT
OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty -
LIVE THUR 10.22 30MIN FULL BODY
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LIVE THUR 10.15 30MIN FULL BODY STRENGTH
EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12lbs+
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-p... -
LIVE WED 10.14 6MIN DANCE CARDIO
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
LIVE WED 10.14 10MIN ARMS WITH WEIGHTS
OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
LIVE WED 10.14 10MIN ABS ON BACK
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Ball -
1 seasonLive Schedule
1 season
