LIVE CLASSES

Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan

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  • LIVE WED 5.21 30MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty
    Planks with Sliders
    Left Side Booty
    Dance Cardio

  • LIVE TUE 5.20 45MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Standing Legs with Ball
    Arms with Weights
    Left Side Standing Legs with Ball
    Planks
    Right Side Booty
    Abs on ...

  • LIVE THUR 5.22 30MIN DANCE CARDIO

  • LIVE FRI 5.23 20MIN SLOW + CONTROLLED SCULPT

  • LIVE FRI 5.16 10MIN BOOTY

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bridges
    Right Side Booty
    Left Side Booty

  • LIVE FRI 5.16 10MIN LEGS + ARMS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

  • LIVE THUR 5.15 20MIN SLOW + CONTROLLED SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Triceps + Right Side Booty
    Abs on Back
    Triceps + Left Side Booty
    Dancing Arms

  • LIVE WED 5.14 45MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Triceps
    Dance Cardio

  • Live Schedule

    1 season