LIVE CLASSES

Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan

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  • LIVE WED 5.14 45MIN FULL BODY
    45:20
    LIVE WED 5.14 45MIN FULL BODY

    LIVE WED 5.14 45MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Triceps
    Dance Cardio

  • LIVE TUE 5.13 30MIN SCULPT
    35:05
    LIVE TUE 5.13 30MIN SCULPT

    LIVE TUE 5.13 30MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • LIVE TUE 5.13 20MIN FULL BODY STRENGTH
    20:30
    LIVE TUE 5.13 20MIN FULL BODY STRENGTH

    LIVE TUE 5.13 20MIN FULL BODY STRENGTH

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body + Core Series
    Set 2: Che...

  • LIVE FRI 5.16 10MIN BOOTY
    Off Air
    LIVE FRI 5.16 10MIN BOOTY

    LIVE FRI 5.16 10MIN BOOTY

  • LIVE FRI 5.16 10MIN LEGS + ARMS
    Off Air
    LIVE FRI 5.16 10MIN LEGS + ARMS

    LIVE FRI 5.16 10MIN LEGS + ARMS

  • LIVE FRI 5.9 20MIN FULL BODY
    24:15
    LIVE FRI 5.9 20MIN FULL BODY

    LIVE FRI 5.9 20MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Dance Cardio

  • LIVE THUR 5.8 30MIN SCULPT
    28:50
    LIVE THUR 5.8 30MIN SCULPT

    LIVE THUR 5.8 30MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • Live Schedule
    Live Schedule
    1 season

    Live Schedule

    1 season

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