LIVE CLASSES
Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan
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LIVE FRIDAY 12.12 10MIN UPPER BODY STRENGTH
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LIVE FRI 12.12 7MIN CORE STRENGTH
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LIVE WED 12.10 30MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Arms with Weights -
LIVE TUE 12.9 23MIN SLOW & CONTROLLED FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
or 5lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
LIVE THUR 12.4 9MIN ABS WITH BALL
OPTIONAL EQUIPMENT:
TSS Ball
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Ball -
LIVE THUR 12.4 10MIN DANCING ARMS
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
LIVE THUR 12.4 10MIN DANCE CARDIO
No Equipment Required!
CLASS PLAN:
Dance Cardio -
LIVE WED 12.3 20MIN FULL BODY STRENGTH
Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs -
LIVE TUE 12.2 23MIN SLOW & CONTROLLED SCULPT
OPTIONAL EQUIPMENT:
5lb Weights
or 2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks with Ball
Right Side Booty
Abs on Back with Ball
Left Side Booty
Arms with Weights -
1 seasonLive Schedule
1 season
