LIVE CLASSES
Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan
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LIVE WED 5.21 30MIN FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Right Side Booty
Planks with Sliders
Left Side Booty
Dance Cardio -
LIVE TUE 5.20 45MIN FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Standing Legs with Ball
Arms with Weights
Left Side Standing Legs with Ball
Planks
Right Side Booty
Abs on ... -
LIVE THUR 5.22 30MIN DANCE CARDIO
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LIVE FRI 5.23 20MIN SLOW + CONTROLLED SCULPT
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LIVE FRI 5.16 10MIN BOOTY
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Bridges
Right Side Booty
Left Side Booty -
LIVE FRI 5.16 10MIN LEGS + ARMS
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs -
LIVE THUR 5.15 20MIN SLOW + CONTROLLED SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Triceps + Right Side Booty
Abs on Back
Triceps + Left Side Booty
Dancing Arms -
LIVE WED 5.14 45MIN FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Triceps
Dance Cardio -
1 seasonLive Schedule
1 season
