LIVE CLASSES
Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. Once a live has ended it takes 1-2 hours to transcode and will be uploaded to this category. The recording of each live class is available for 5-7 days post-recording and can be found under the “LIVE CLASSES” section on the app. Check the TSS Instagram page or the ""WEEKLY GUIDE"" within the app for the live schedule each week. The live class schedule is updated every Sunday night.
xo Megan
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LIVE FRI 7.17 20MIN SLOW & CONTROLLED STRENGTH
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LIVE THUR 7.16 20MIN SCULPT
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LIVE WED 7.15 30MIN FULL BODY
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LIVE TUE 7.14 20MIN FULL BODY WITH CARDIO
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LIVE SAT 7.11 20MIN SLOW & CONTROLLED SCULPT
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LIVE WED 7.8 45MIN FULL BODY (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
B... -
LIVE TUE 7.7 30MIN FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty w... -
1 seasonLive Schedule
1 season
