Up Next in LIVE CLASSES

• 

  23:43

  LIVE FRI 8.7 20MIN UPPER BODY STRENGTH

  LIVE FRI 8.7 20MIN UPPER BODY STRENGTH

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15+lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Upper Body Series

• 

  35:29

  LIVE WED 8.5 30MIN FULL BODY

  LIVE WED 8.5 30MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with Ball + Slider
  Planks
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Danc...

• 

  25:19

  LIVE TUE 8.4 20MIN SCULPT

  LIVE TUE 8.4 20MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Core
  Planks
  Left Side Booty
  Arms with Weights