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LIVE WED 9.10 20MIN SCULPT
LIVE CLASSES
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20m
Up Next in LIVE CLASSES
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LIVE TUE 9.9 30MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5-8lb Weights
TSS Ball
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Slider + Ball
Abs on Back with Ball
Left Side Booty with Slider + Ball
Abs on ... -
LIVE FRI 9.5 30MIN FULL BODY STRENGTH
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LIVE THUR 9.4 20MIN SLOW + CONTROLLED...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Weights
Planks
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Dancing Arms