Up Next in LIVE CLASSES

• 

  22:56

  LIVE THUR 9.4 20MIN SLOW + CONTROLLED...

  LIVE THUR 9.4 20MIN SLOW + CONTROLLED...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Weights
  Planks
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Dancing Arms

• 

  36:00

  LIVE WED 9.3 30MIN FULL BODY

  LIVE WED 9.3 30MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Ball
  Right Side Booty with Ball
  Bridges with Ball
  Left Side Booty with Ball
  Planks with Ball

• 

  28:51

  LIVE TUE 9.2 20MIN SCULPT

  LIVE TUE 9.2 20MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Band
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty with Band
  Arms with Weights