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LIVE TUE 9.9 30MIN SCULPT

LIVE CLASSES • 35m
20 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5-8lb Weights
TSS Ball
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with Slider + Ball
Abs on Back with Ball
Left Side Booty with Slider + Ball
Abs on Back with Ball
Planks

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Weights
    Planks
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Dancing Arms

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Ball
    Right Side Booty with Ball
    Bridges with Ball
    Left Side Booty with Ball
    Planks with Ball

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