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• 

  29:27

  LIVE THUR 3.26 20MIN UPPER BODY STRENGTH

  LIVE THUR 3.26 20MIN UPPER BODY STRENGTH

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warmup
  Set 1: Shoulders + Biceps Series
  Set 2: Triceps, Back + Chest Series

• 

  23:47

  LIVE WED 3.25 20MIN SLOW & CONTROLLED...

  LIVE WED 3.25 20MIN SLOW & CONTROLLED...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Left Side Booty
  Planks

• 

  23:11

  LIVE TUE 3.24 15MIN SCULPT

  LIVE TUE 3.24 15MIN SCULPT

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty