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LIVE THUR 3.26 20MIN UPPER BODY STRENGTH
LIVE CLASSES
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29m
Up Next in LIVE CLASSES
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LIVE WED 3.25 20MIN SLOW & CONTROLLED...
OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Left Side Booty
Planks -
LIVE TUE 3.24 15MIN SCULPT
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty -
LIVE 3.24 5MIN DYNAMIC WARM UP
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Full Body Dynamic Stretch + Warm Up