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Watch this video and more on The Sculpt Society

LIVE THUR 3.26 20MIN UPPER BODY STRENGTH

LIVE CLASSES • 29m

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  • LIVE WED 3.25 20MIN SLOW & CONTROLLED...

    OPTIONAL EQUIPMENT:
    5lb TSS Weights
    or 2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Left Side Booty
    Planks

  • LIVE TUE 3.24 15MIN SCULPT

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • LIVE 3.24 5MIN DYNAMIC WARM UP

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Full Body Dynamic Stretch + Warm Up