Up Next in LIVE CLASSES

• 

  06:47

  LIVE 3.24 5MIN DYNAMIC WARM UP

  LIVE 3.24 5MIN DYNAMIC WARM UP

• 

  10:19

  LIVE FRI 3.20 10MIN QUICKIE LEGS & ABS

  LIVE FRI 3.20 10MIN QUICKIE LEGS & ABS

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Slider
  Planks with Slider
  Left Side Standing Legs with Slider

• 

  06:42

  LIVE FRI 3.20 6MIN QUICKIE ARMS WITH ...

  LIVE FRI 3.20 6MIN QUICKIE ARMS WITH ...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights