Up Next in LIVE CLASSES

• 

  42:06

  LIVE THUR 3.19 30MIN FULL BODY (NO CA...

  LIVE THUR 3.19 30MIN FULL BODY (NO CA...

• 

  24:31

  LIVE WED 3.18 20MIN SCULPT

  LIVE WED 3.18 20MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks

• 

  36:43

  LIVE TUE 3.17 30MIN SLOW & CONTROLLED...

  LIVE TUE 3.17 30MIN SLOW & CONTROLLED...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Lower Body Series
  Set 2: Upper Body Series
  Set 3: Full Body Compound...