Up Next in LIVE CLASSES

• 

  36:43

  LIVE TUE 3.17 30MIN SLOW & CONTROLLED...

  LIVE TUE 3.17 30MIN SLOW & CONTROLLED...

• 

  36:07

  LIVE FRI 3.13 30MIN FULL BODY STRENGTH

  LIVE FRI 3.13 30MIN FULL BODY STRENGTH

  EQUIPMENT NEEDED:
  Set of Medium Dumbbells & Single Heavy Dumbbell, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Lower Body Series
  Set 2: Upper Body Series
  ...

• 

  20:28

  LIVE THUR 3.12 20MIN SCULPT

  LIVE THUR 3.12 20MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty