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• 

  32:05

  LIVE THUR 9.24 30MIN SLOW & CONTROLLE...

  LIVE THUR 9.24 30MIN SLOW & CONTROLLE...

  EQUIPMENT NEEDED:
  1 Set of Heavy Dumbbells & 1 Set of Medium Dumbbells
  Recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20+lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://...

• 

  34:33

  LIVE WED 9.23 30MIN SCULPT

  LIVE WED 9.23 30MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Bridges
  Arms with Weights

• 

  39:39

  LIVE TUE 9.22 30MIN FULL BODY

  LIVE TUE 9.22 30MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Bands
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with Slider + Band
  Planks with Sliders
  Right Side Booty with Ball
  Abs on Back with Band
  Left Si...