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  LIVE FRI 4.24 30MIN FULL BODY STRENGT...

  LIVE FRI 4.24 30MIN FULL BODY STRENGT...

  EQUIPMENT NEEDED:
  2-3lb TSS Weights
  & Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warmup
  Dance Cardio with Weights
  Set 1: Glutes + Arms Series
  Set 2: Hamstri...