Up Next in LIVE CLASSES

• 

  09:33

  LIVE TUE 4.28 8MIN DYNAMIC WARM-UP

  LIVE TUE 4.28 8MIN DYNAMIC WARM-UP

• 

  32:08

  LIVE FRI 4.24 30MIN FULL BODY STRENGT...

  LIVE FRI 4.24 30MIN FULL BODY STRENGT...

  EQUIPMENT NEEDED:
  2-3lb TSS Weights
  & Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warmup
  Dance Cardio with Weights
  Set 1: Glutes + Arms Series
  Set 2: Hamstri...

• 

  22:26

  LIVE THUR 4.23 20MIN SLOW + CONTROLLE...

  LIVE THUR 4.23 20MIN SLOW + CONTROLLE...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Planks
  Left Side Booty