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LIVE FRI 4.24 30MIN FULL BODY STRENGTH WITH CARDIO
LIVE CLASSES
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32m
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LIVE THUR 4.23 20MIN SLOW + CONTROLLE...
OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks
Left Side Booty -
LIVE WED 4.22 12MIN ADV FULL BODY
OPTIONAL EQUIPMENT:
5lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks with Sliders
Right Side Booty
Left Side Booty
Planks -
LIVE WED 4.22 6MIN ARMS WITH WEIGHTS
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights