Up Next in LIVE CLASSES

• 

  07:55

  LIVE WED 4.22 6MIN ARMS WITH WEIGHTS

  LIVE WED 4.22 6MIN ARMS WITH WEIGHTS

• 

  23:56

  LIVE TUE 4.21 15MIN SCULPT

  LIVE TUE 4.21 15MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  31:58

  LIVE THUR 4.16 30MIN SLOW & CONTROLLE...

  LIVE THUR 4.16 30MIN SLOW & CONTROLLE...

  EQUIPMENT NEEDED:
  Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Glutes + Upper Body Series
  Set 2: Hamstrin...