Up Next in LIVE CLASSES

• 

  31:58

  LIVE THUR 4.16 30MIN SLOW & CONTROLLE...

  LIVE THUR 4.16 30MIN SLOW & CONTROLLE...

  EQUIPMENT NEEDED:
  Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Glutes + Upper Body Series
  Set 2: Hamstrin...

• 

  24:15

  LIVE WED 4.15 20MIN FULL BODY WITH CA...

  LIVE WED 4.15 20MIN FULL BODY WITH CA...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Cardio with Weights
  Arms with Weights
  Planks

• 

  13:44

  LIVE TUE 4.14 10MIN SLOW & CONTROLLED...

  LIVE TUE 4.14 10MIN SLOW & CONTROLLED...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights