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LIVE TUE 4.14 10MIN SLOW & CONTROLLED ARMS

11:04

LIVE TUE 4.14 10MIN SLOW & CONTROLLED...

LIVE TUE 4.14 10MIN SLOW & CONTROLLED...
08:10

LIVE TUE 4.14 6MIN SLOW & CONTROLLED ABS

LIVE TUE 4.14 6MIN SLOW & CONTROLLED ABS
27:15

LIVE SUN 4.12 20MIN SLOW & CONTROLLED...

LIVE SUN 4.12 20MIN SLOW & CONTROLLED...

EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Lower Body Series
Set 2: Upper Body Series
Set 3: Arms + Core Series