Up Next in LIVE CLASSES

• 

  08:10

  LIVE TUE 4.14 6MIN SLOW & CONTROLLED ABS

  LIVE TUE 4.14 6MIN SLOW & CONTROLLED ABS

• 

  27:15

  LIVE SUN 4.12 20MIN SLOW & CONTROLLED...

  LIVE SUN 4.12 20MIN SLOW & CONTROLLED...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Lower Body Series
  Set 2: Upper Body Series
  Set 3: Arms + Core Series

• 

  15:40

  LIVE SAT 4.11 12MIN SLOW & CONTROLLED...

  LIVE SAT 4.11 12MIN SLOW & CONTROLLED...

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Booty
  Left Side Booty