Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

LIVE TUE 4.28 8MIN DYNAMIC WARM-UP

LIVE CLASSES • 9m 33s

Up Next in LIVE CLASSES

  • LIVE FRI 4.24 30MIN FULL BODY STRENGT...
    32:08
    LIVE FRI 4.24 30MIN FULL BODY STRENGT...

    LIVE FRI 4.24 30MIN FULL BODY STRENGT...

    EQUIPMENT NEEDED:
    2-3lb TSS Weights
    & Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warmup
    Dance Cardio with Weights
    Set 1: Glutes + Arms Series
    Set 2: Hamstri...

  • LIVE THUR 4.23 20MIN SLOW + CONTROLLE...
    22:26
    LIVE THUR 4.23 20MIN SLOW + CONTROLLE...

    LIVE THUR 4.23 20MIN SLOW + CONTROLLE...

    OPTIONAL EQUIPMENT:
    5lb TSS Weights
    or 2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty

  • LIVE WED 4.22 12MIN ADV FULL BODY
    14:48
    LIVE WED 4.22 12MIN ADV FULL BODY

    LIVE WED 4.22 12MIN ADV FULL BODY

    OPTIONAL EQUIPMENT:
    5lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Left Side Booty
    Planks

×