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LIVE TUE 5.5 30MIN DANCE CARDIO
LIVE CLASSES
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35m
Up Next in LIVE CLASSES
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LIVE THUR 4.30 20MIN UPPER BODY STREN...
EQUIPMENT NEEDED:
Set of Medium & Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsClass Plan:
Warm Up
Set 1: Upper Body + Core Series
Set 2: Upper Body + Core Se... -
LIVE WED 4.29 30MIN SCULPT
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LIVE TUE 4.28 15MIN FULL BODY WITH CA...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
or 5lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Dance Cardio