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LIVE THUR 4.30 20MIN UPPER BODY STRENGTH + CORE
LIVE CLASSES
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22m
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LIVE WED 4.29 30MIN SCULPT
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LIVE TUE 4.28 15MIN FULL BODY WITH CA...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
or 5lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Dance Cardio -
LIVE TUE 4.28 8MIN DYNAMIC WARM-UP
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Full Body Dynamic Stretch + Warm Up