Up Next in LIVE CLASSES

• 

  11:34

  LIVE THUR 12.4 10MIN DANCING ARMS

  LIVE THUR 12.4 10MIN DANCING ARMS

• 

  11:16

  LIVE THUR 12.4 10MIN DANCE CARDIO

  LIVE THUR 12.4 10MIN DANCE CARDIO

• 

  22:13

  LIVE WED 12.3 20MIN FULL BODY STRENGTH

  LIVE WED 12.3 20MIN FULL BODY STRENGTH

  Equipment Needed:
  A set of heavy dumbbells. Recommended weights:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs