Up Next in LIVE CLASSES

• 

  22:13

  LIVE WED 12.3 20MIN FULL BODY STRENGTH

  LIVE WED 12.3 20MIN FULL BODY STRENGTH

  Equipment Needed:
  A set of heavy dumbbells. Recommended weights:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs

• 

  29:10

  LIVE TUE 12.2 23MIN SLOW + CONTROLLED...

  LIVE TUE 12.2 23MIN SLOW + CONTROLLED...

  OPTIONAL EQUIPMENT:
  5lb Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Ball
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Arms with Weights

• 

  48:06

  LIVE THANKSGIVING 30MIN FULL BODY (no...

  LIVE THANKSGIVING 30MIN FULL BODY (no...

  No Equipment!

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Dancing Arms
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio