25% OFF TSS SHOP

Plus sale-on-sale sculpt essentials during our Black Friday Sale. Shop Now!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

LIVE WED 12.3 20MIN FULL BODY STRENGTH

LIVE CLASSES • 22m
14 comments

Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs

Up Next in LIVE CLASSES

  • LIVE TUE 12.2 23MIN SLOW + CONTROLLED...
    29:10
    LIVE TUE 12.2 23MIN SLOW + CONTROLLED...

    LIVE TUE 12.2 23MIN SLOW + CONTROLLED...

    OPTIONAL EQUIPMENT:
    5lb Weights
    or 2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

14 Comments

×