Up Next in LIVE CLASSES

• 

  11:16

  LIVE THUR 12.4 10MIN DANCE CARDIO

  LIVE THUR 12.4 10MIN DANCE CARDIO

• 

  22:13

  LIVE WED 12.3 20MIN FULL BODY STRENGTH

  LIVE WED 12.3 20MIN FULL BODY STRENGTH

  Equipment Needed:
  A set of heavy dumbbells. Recommended weights:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs

• 

  29:10

  LIVE TUE 12.2 23MIN SLOW + CONTROLLED...

  LIVE TUE 12.2 23MIN SLOW + CONTROLLED...

  OPTIONAL EQUIPMENT:
  5lb Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Ball
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Arms with Weights