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LIVE FRI 11.21 10MIN STRETCH

10:51

LIVE FRI 11.21 10MIN SLOW + CONTROLLE...

LIVE FRI 11.21 10MIN SLOW + CONTROLLE...
11:03

LIVE FRI 11.21 10MIN SLOW + CONTROLLE...

LIVE FRI 11.21 10MIN SLOW + CONTROLLE...
38:38

LIVE WED 11.19 30MIN FULL BODY WITH C...

LIVE WED 11.19 30MIN FULL BODY WITH C...

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio