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LIVE FRI 11.21 10MIN SLOW + CONTROLLED BOOTY
LIVE CLASSES
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10m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
LIVE TUE 11.18 20MIN SCULPT
No Equipment Required!
CLASS PLAN:
Planks
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty