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• 

  38:38

  LIVE WED 11.19 30MIN FULL BODY WITH C...

  LIVE WED 11.19 30MIN FULL BODY WITH C...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

• 

  27:24

  LIVE TUE 11.18 20MIN SCULPT

  LIVE TUE 11.18 20MIN SCULPT

  No Equipment Required!

  CLASS PLAN:
  Planks
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  29:32

  LIVE FRI 11.14 20MIN FULL BODY STRENGTH

  LIVE FRI 11.14 20MIN FULL BODY STRENGTH

  EQUIPMENT NEEDED:
  2-3lb TSS Weights
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs