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23MIN SLOW + CONTROLLED FULL BODY 02

22m
29 comments

OPTIONAL EQUIPMENT:
Chair/wall/ countertop/table (optional for standing legs)
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing arms with TSS ankle weights around your palms
Standing legs with a chair/stool/wall/countertop
Abs on back
Bridges
Planks
Dancing arms with TSS ankle weights

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    Shop TSS Equipment:
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    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
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    Booty with TSS ankle weight laying on side body
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    Shop TSS Equipment:
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29 Comments

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