Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

What Do You Need Today?

12MIN ABS ON BACK 16 WITH BALL

12m
62 comments

OPTIONAL EQUIPMENT:
TSS ball or small pillow or toilet paper roll

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back with TSS ball

Up Next in SOMETHING SIMPLE

  • 13MIN SLOW + CONTROLLED BOOTY 16
    12:56
    13MIN SLOW + CONTROLLED BOOTY 16

    13MIN SLOW + CONTROLLED BOOTY 16

    We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

  • 22MIN SLOW + CONTROLLED SCULPT 05
    22:32
    22MIN SLOW + CONTROLLED SCULPT 05

    22MIN SLOW + CONTROLLED SCULPT 05

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on back
    Booty

  • 10MIN ABS ON BACK + PLANKS 22
    10:22
    10MIN ABS ON BACK + PLANKS 22

    10MIN ABS ON BACK + PLANKS 22

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks with TSS band
    Planks
    Abs on Back with TSS band

62 Comments

×