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OPTIONAL EQUIPMENT:
TSS ball or small pillow or toilet paper roll
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back with TSS ball
Up Next in SOMETHING SIMPLE
-
13MIN SLOW + CONTROLLED BOOTY 16
We will stay laying down for this entire class.
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges -
22MIN SLOW + CONTROLLED SCULPT 05
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on back
Booty -
10MIN ABS ON BACK + PLANKS 22
OPTIONAL EQUIPMENT:
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks with TSS band
Planks
Abs on Back with TSS band
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