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12MIN ABS ON BACK 16 WITH BALL

12m
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OPTIONAL EQUIPMENT:
TSS ball or small pillow or toilet paper roll

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back with TSS ball

Up Next in SOMETHING SIMPLE

  • 13MIN BEG/INT BOOTY 16
    12:56
    13MIN BEG/INT BOOTY 16

    13MIN BEG/INT BOOTY 16

    We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

  • 22MIN SLOW + CONTROLLED SCULPT 05
    22:32
    22MIN SLOW + CONTROLLED SCULPT 05

    22MIN SLOW + CONTROLLED SCULPT 05

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on back
    Booty

  • 10MIN ABS ON BACK + PLANKS 22
    10:22
    10MIN ABS ON BACK + PLANKS 22

    10MIN ABS ON BACK + PLANKS 22

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks with TSS band
    Planks
    Abs on Back with TSS band

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