OPTIONAL EQUIPMENT:
TSS ball or small pillow or toilet paper roll
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back with TSS ball
Welcome to your gentle sculpt with a focus on your glutes. We will stay laying down for this entire class.
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Booty
Abs on back
Booty
OPTIONAL EQUIPMENT:
TSS light booty band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back
Planks with TSS band
Planks
Abs on Back with TSS band
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