-
22:59Episode 123MIN SLOW + CONTROLLED FULL BODY 02
Episode 1
OPTIONAL EQUIPMENT:
Chair/wall/ countertop/table (optional for standing legs)
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing arms with TSS ankle weights around your palms
Standing legs with a chair/stool/wall/countertop
Abs on b... -
12:19Episode 212MIN ABS ON BACK 16 WITH BALL
Episode 2
OPTIONAL EQUIPMENT:
TSS ball or small pillow or toilet paper rollShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with TSS ball -
12:56Episode 313MIN BEG/INT BOOTY 16
Episode 3
We will stay laying down for this entire class.
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges -
22:32Episode 422MIN SLOW + CONTROLLED SCULPT 05
Episode 4
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on back
Booty -
10:22Episode 510MIN ABS ON BACK + PLANKS 22
Episode 5
OPTIONAL EQUIPMENT:
TSS light booty bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks with TSS band
Planks
Abs on Back with TSS band -
14:24Episode 614MIN INNER + OUTER THIGH 25
Episode 6
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products