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What Do You Need Today?

What Do You Need Today?

6 Seasons

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What Do You Need Today?

6 Episodes

  • 23MIN SLOW + CONTROLLED FULL BODY 02
    22:59
    23MIN SLOW + CONTROLLED FULL BODY 02
    Episode 1

    23MIN SLOW + CONTROLLED FULL BODY 02

    Episode 1

    OPTIONAL EQUIPMENT:
    Chair/wall/ countertop/table (optional for standing legs)
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights around your palms
    Standing legs with a chair/stool/wall/countertop
    Abs on b...

  • 12MIN ABS ON BACK 16 WITH BALL
    12:19
    12MIN ABS ON BACK 16 WITH BALL
    Episode 2

    12MIN ABS ON BACK 16 WITH BALL

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow or toilet paper roll

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS ball

  • 13MIN SLOW + CONTROLLED BOOTY 02
    12:56
    13MIN SLOW + CONTROLLED BOOTY 02
    Episode 3

    13MIN SLOW + CONTROLLED BOOTY 02

    Episode 3

    We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

  • 22MIN SLOW + CONTROLLED SCULPT 07
    22:32
    22MIN SLOW + CONTROLLED SCULPT 07
    Episode 4

    22MIN SLOW + CONTROLLED SCULPT 07

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on back
    Booty

  • 10MIN ABS 22
    10:22
    10MIN ABS 22
    Episode 5

    10MIN ABS 22

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks with TSS band
    Planks
    Abs on Back with TSS band

  • 14MIN INNER + OUTER THIGH 18
    14:24
    14MIN INNER + OUTER THIGH 18
    Episode 6

    14MIN INNER + OUTER THIGH 18

    Episode 6

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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