OPTIONAL EQUIPMENT:
TSS 2-3lb Weights
TSS Ankle Weights (around your palms)
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Abs on back
Planks
Arms with TSS weights
Follow along Dance Cardio with TSS ankle weights around your palms
Dance Choreography
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Abs on Back
Planks
Dance Cardio
Dance Choreography
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Planks
Dance Cardio
Dance Choreography
Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.
OPTIONAL EQUIPMENT:
2lb-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Ca...
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