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What Do You Need Today?

What Do You Need Today?

6 Seasons

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What Do You Need Today?

6 Episodes

  • 30MIN DANCE CARDIO 27
    29:57
    30MIN DANCE CARDIO 27
    Episode 1

    30MIN DANCE CARDIO 27

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Abs on back
    Planks
    Arms with TSS weights
    Follow along Dance Cardio with weights
    Dance Choreography

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26
    Episode 2

    30MIN DANCE CARDIO 26

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 24
    28:49
    30MIN DANCE CARDIO 24
    Episode 3

    30MIN DANCE CARDIO 24

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks
    Dance Cardio
    Dance Choreography

  • 15MIN DANCE CARDIO + ARMS 01
    15:08
    15MIN DANCE CARDIO + ARMS 01
    Episode 4

    15MIN DANCE CARDIO + ARMS 01

    Episode 4

    Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

    OPTIONAL EQUIPMENT:
    2lb-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Ca...

  • 24MIN ADVANCED STYLIZED CHOREOGRAPHY
    24:07
    24MIN ADVANCED STYLIZED CHOREOGRAPHY
    Episode 5

    24MIN ADVANCED STYLIZED CHOREOGRAPHY

    Episode 5

    LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 30MIN DANCE CARDIO 19
    28:20
    30MIN DANCE CARDIO 19
    Episode 6

    30MIN DANCE CARDIO 19

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Arms with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

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