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29:57Episode 130MIN DANCE CARDIO 27
Episode 1
OPTIONAL EQUIPMENT:
TSS 2-3lb Weights
TSS Ankle Weights (around your palms)Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Abs on back
Planks
Arms with TSS weights
Follow along Dance Cardio with TSS ankle weigh... -
31:39Episode 230MIN DANCE CARDIO 26
Episode 2
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Abs on Back
Planks
Dance Cardio
Dance Choreography -
28:49Episode 330MIN DANCE CARDIO 24
Episode 3
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Planks
Dance Cardio
Dance Choreography -
15:08Episode 415MIN DANCE CARDIO + ARMS 01
Episode 4
Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.
OPTIONAL EQUIPMENT:
2lb-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Ca... -
24:07Episode 5
24MIN ADVANCED STYLIZED CHOREOGRAPHY
Episode 5
LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
28:20Episode 6
30MIN DANCE CARDIO 19
Episode 6
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Arms with TSS weights
Planks
Dance Cardio with TSS weights
Dance Cardio
