Up Next in TIME OF THE MONTH

• 

  15:52

  15MIN SCULPT 18 WITH WHITNEY PORT

  15MIN SCULPT 18 WITH WHITNEY PORT

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty

• 

  14:58

  15MIN YOGA FLOW 10

  15MIN YOGA FLOW 10

• 

  07:36

  7MIN STRETCH 07

  7MIN STRETCH 07

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Downward Dog
  Runners Lunge (hip flexors and hamstrings)
  Forward Bend Twists
  Inner Thighs and Spine
  Rag Doll