Up Next in TIME OF THE MONTH

• 

  08:03

  8MIN STRETCH 17

  8MIN STRETCH 17

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Upper Body
  Neck
  Back
  Arms
  Hamstrings
  Hips and Back

• 

  07:36

  7MIN STRETCH 07

  7MIN STRETCH 07

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Downward Dog
  Runners Lunge (hip flexors and hamstrings)
  Forward Bend Twists
  Inner Thighs and Spine
  Rag Doll

• 

  17:33

  15MIN SLOW & CONTROLLED COZY SCULPT 22

  15MIN SLOW & CONTROLLED COZY SCULPT 22

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Inner Thigh
  Abs on Back
  Left Side Inner Thigh
  Dancing Arms