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06:50Episode 1
6MIN DANCING ARMS 14
Episode 1
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10:46Episode 2
10MIN STRETCH 11
Episode 2
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24:50Episode 3
24MIN FULL BODY YOGA FLOW 08
Episode 3
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28:30Episode 4
28MIN BEG/INT SCULPT 15
Episode 4
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty
Bodyweight Arms
Planks
Kneeling Arms with TSS weights -
27:58Episode 5
28MIN BEG/INT FULL BODY 06 (NO CARDIO)
Episode 5
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Booty with TSS ankle weight
Arms with TSS weights -
22:59Episode 6
23MIN SLOW + CONTROLLED FULL BODY 02
Episode 6
OPTIONAL EQUIPMENT:
Chair/wall/ countertop/table (optional for standing legs)
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing arms with TSS ankle weights around your palms
Standing legs with a chair/stool/wall/countertop
Abs on b... -
22:13Episode 7
22MIN SLOW + CONTROLLED SCULPT 06
Episode 7
OPTIONAL EQUIPMENT
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Booty
Abs on back