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What Do You Need Today?

What Do You Need Today?

6 Seasons

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What Do You Need Today?

7 Episodes

  • 6MIN DANCING ARMS 14
    06:50
    6MIN DANCING ARMS 14
    Episode 1

    6MIN DANCING ARMS 14

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11
    Episode 2

    10MIN STRETCH 11

    Episode 2

  • 24MIN FULL BODY YOGA FLOW 08
    24:50
    24MIN FULL BODY YOGA FLOW 08
    Episode 3

    24MIN FULL BODY YOGA FLOW 08

    Episode 3

  • 28MIN BEG/INT SCULPT 15
    28:30
    28MIN BEG/INT SCULPT 15
    Episode 4

    28MIN BEG/INT SCULPT 15

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

  • 28MIN BEG/INT FULL BODY 06 (NO CARDIO)
    27:58
    28MIN BEG/INT FULL BODY 06 (NO CARDIO)
    Episode 5

    28MIN BEG/INT FULL BODY 06 (NO CARDIO)

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

  • 23MIN SLOW + CONTROLLED FULL BODY 02
    22:59
    23MIN SLOW + CONTROLLED FULL BODY 02
    Episode 6

    23MIN SLOW + CONTROLLED FULL BODY 02

    Episode 6

    OPTIONAL EQUIPMENT:
    Chair/wall/ countertop/table (optional for standing legs)
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights around your palms
    Standing legs with a chair/stool/wall/countertop
    Abs on b...

  • 22MIN SLOW + CONTROLLED SCULPT 06
    22:13
    22MIN SLOW + CONTROLLED SCULPT 06
    Episode 7

    22MIN SLOW + CONTROLLED SCULPT 06

    Episode 7

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Booty
    Abs on back

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