What Do You Need Today?
7 Seasons
This collection offers a series of curated classes types to support you through everyday life moments. From hangover-friendly workouts when you had one too many aperol spritzes to stress-busting workouts when you have the Sunday scaries, we have the perfect class to fit your mood.
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06:48Episode 16MIN ARMS 31
Episode 1
OPTIONAL EQUIPMENT:
2-3lb WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights -
15:52Episode 215MIN SCULPT 18 WITH WHITNEY PORT
Episode 2
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Planks
Left Side Booty -
14:58Episode 3
15MIN YOGA FLOW 10
Episode 3
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07:36Episode 47MIN STRETCH 07
Episode 4
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Downward Dog
Runners Lunge (hip flexors and hamstrings)
Forward Bend Twists
Inner Thighs and Spine
Rag Doll -
17:33Episode 517MIN SLOW + CONTROLLED COZY SCULPT 22
Episode 5
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Inner Thigh
Abs on Back
Left Side Inner Thigh
Dancing Arms -
19:28Episode 619MIN COZY SCULPT 11
Episode 6
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Planks
Left Side Booty
Back
