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What Do You Need Today?

What Do You Need Today?

6 Seasons

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What Do You Need Today?

6 Episodes

  • 6MIN DANCING ARMS 14
    06:50
    6MIN DANCING ARMS 14
    Episode 1

    6MIN DANCING ARMS 14

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11
    Episode 2

    10MIN STRETCH 11

    Episode 2

  • 24MIN FULL BODY YOGA FLOW 08
    24:50
    24MIN FULL BODY YOGA FLOW 08
    Episode 3

    24MIN FULL BODY YOGA FLOW 08

    Episode 3

  • 28MIN PRENATAL FULL BODY 22
    27:58
    28MIN PRENATAL FULL BODY 22
    Episode 4

    28MIN PRENATAL FULL BODY 22

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Arms with TSS weights
    Left Side Booty

  • 23MIN SLOW + CONTROLLED FULL BODY 02
    22:59
    23MIN SLOW + CONTROLLED FULL BODY 02
    Episode 5

    23MIN SLOW + CONTROLLED FULL BODY 02

    Episode 5

    OPTIONAL EQUIPMENT:
    Chair/wall/ countertop/table (optional for standing legs)
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights around your palms
    Standing legs with a chair/stool/wall/countertop
    Abs on b...

  • 22MIN SLOW + CONTROLLED SCULPT 08
    22:13
    22MIN SLOW + CONTROLLED SCULPT 08
    Episode 6

    22MIN SLOW + CONTROLLED SCULPT 08

    Episode 6

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Booty
    Abs on back

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