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LIVE TUE 11.19 45MIN FULL BODY

Tuesday • 42m
13 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Right Side Standing Legs with Slider
Planks with Sliders
Left Side Standing Legs with Slider
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio

Up Next in Tuesday

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks with Band
    Arms with Weights

  • LIVE THUR 11.21 30MIN SCULPT
    31:43
    LIVE THUR 11.21 30MIN SCULPT

    LIVE THUR 11.21 30MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Abs on Back
    Arms with Weights

13 Comments

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