Tuesday
PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan
-
LIVE TUE 2.18 7MIN DANCE CARDIO
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
LIVE TUE 2.18 7MIN LEGS
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Slider
Left Side Standing Legs with Slider -
LIVE TUE 2.18 10MIN ABS
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks
Abs on Back -
NEW! 20MIN UPPER BODY STRENGTH 11
EQUIPMENT NEEDED:
2 sets of Dumbbells (light and medium), recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbsCLASS PLAN:
Warm Up
Set 1: Chest, Abs + Triceps Series
Set 2: Plank + Pushup Series
Set 3: Upper Back + Arms Series
Set 4: Arms + Shoulder Series
Set 5: Arms + Shoul... -
30MIN SCULPT 35 WITH BAND
OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Band
Abs on Back
Planks
Left Side Booty with Band
Back with Band
Arms with Band
