OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN: 
Arms with Weights
Planks with Sliders
Right Side Booty
Abs on Back with Ball
Left Side Booty
Abs on Back
Arms with Weights