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OPTIONAL EQUIPMENT
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Booty
Dancing Arms
Left Side Booty
Up Next in CALIFORNIA
-
23MIN SLOW + CONTROLLED SCULPT 05
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Planks
Dancing Arms -
7MIN STRETCH 07
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Downward Dog
Runners Lunge (hip flexors and hamstrings)
Forward Bend Twists
Inner Thighs and Spine
Rag Doll -
10MIN SLOW + CONTROLLED ABS ON BACK 07
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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