Up Next in CALIFORNIA

• 

  23:59

  23MIN SLOW + CONTROLLED SCULPT 05

  23MIN SLOW + CONTROLLED SCULPT 05

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Dancing Arms

• 

  07:36

  7MIN STRETCH 07

  7MIN STRETCH 07

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Downward Dog
  Runners Lunge (hip flexors and hamstrings)
  Forward Bend Twists
  Inner Thighs and Spine
  Rag Doll

• 

  09:44

  10MIN SLOW + CONTROLLED ABS ON BACK 07

  10MIN SLOW + CONTROLLED ABS ON BACK 07

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back